Come and chat with a few Gen Z and Millennial brown girlz about all things self love and make sure to bring a friend..
Coffee and treats included.. (or bring your own cup of Joe)
Grow, Encourage, Empower is excited to bring a monthly wellness Meditation & Yoga Session to Downtown Cary. These sessions are open to the public and for anyone interested in incorporating wellness into their self-care routine.
Join us for a brief meditation followed by a 1hr yoga session every 3rd Friday of the month.
Brown Girls Meditate & Do Yoga! (Being held the 1st Friday of every month)
Come join local Brown girls as we sit, chat and practice yoga. Walk away feeling connected, grounded and make a new friend. No experience in Yoga needed, all sessions will be tailored towards those with no experience at all and for those with a regular practice.
This workshop focused on body positivity will be lead by Autumn Ehsaei, who is a Registered Dietitian/Nutritionist and Gretchen Campbell owner of Grow, Encourage, Empower. We will discuss how living in today’s society impacts the way we see ourselves and how you can incorporate a balanced lifestyle that addresses the mind & body.
If you are a parent and you know that a meditation practice would be helpful for your teen but you are struggling with how to get them started, this is the event that you want them to attend. We will be discussing the benefits of implementing a mindfulness and meditation practice and how it can be helpful for them when managing stress and anxiety.
Grow, Encourage, Empower is excited to bring a monthly wellness Meditation & Yoga Session to Downtown Cary. These sessions are open to the public and for anyone interested in incorporating wellness into their self-care routine.
Join us for a brief meditation followed by a 1hr yoga session every 3rd Friday of the month.
Brown Girls Meditate & Do Yoga! (Being held the 1st Friday of every month)
Come join local Brown girls as we sit, chat and practice yoga. Walk away feeling connected, grounded and make a new friend. No experience in Yoga needed, all sessions will be tailored towards those with no experience at all and for those with a regular practice.
Viewing and Chat for Screenagers a documentary about the challenges of parenting in the digital world..
1.5 Million HS students experience physical abuse from a dating partner in a single year.
1 in 3 girls in the US is a victim of physical, emotional or verbal abuse from a dating partner.
1 in 10 high school students has been purposefully hit, slapped or physically hurt by a boyfriend or girlfriend.
Only 33% of teens who were in these abusive relationships told someone.
81% of parents believe teen dating violence is not an issue or admit that they don’t know if it is an issue.
In this workshop we will talk about the facts of teen dating violence, what it is & warning signs to watch out for.
Moms and daughters both welcome to attend the workshop together…
Hustle Fitness Studio
Grow, Encourage, Empower & Hustle Fitness Studio are linking up to help you get active.
Come out for this Complimentary workout being held at Hustle Fitness Studio, Downtown Cary
Physical Exercise is critical when it comes to emotional health and this class will be all about getting active. You will also have the opportunity to view the space and check out the other classes that Hustle currently offers.
Brown Girls Meditate & Do Yoga! (Being held the 1st Friday of every month)
Come join local Brown girls as we sit, chat and practice yoga. Walk away feeling connected, grounded and make a new friend. No experience in Yoga needed, all sessions will be tailored towards those with no experience at all and for those with a regular practice.
Grow, Encourage, Empower is excited to bring a monthly wellness Meditation & Yoga Session to Downtown Cary. These sessions are open to the public and for anyone interested in incorporating wellness into their self-care routine.
Join us for a brief meditation followed by a 1hr yoga session every 3rd Friday of the month.
This 7 week group designed for middle school Girls will primarily focus on building self-confidence, improving communication, exploring body image, and developing peer relationships. Middle School can be tough and if you are a parent that is struggling with helping your middle schooler navigate through those difficult days, this group can help girls build healthy ways to handle stress and celebrate their unique selves!
Dates: Every Saturday beginning 6/15-7/27
Location: 216 E. Chatham St Cary, 27511
Cost: $50 Per session
Purchase Ticket below to hold your spot!
This 6 week group is designed for tween and teen girls ages 10-14 and will be focused on the New York Times best Selling authors book “ The Confidence Code for Girls”. In this group we will be diving into the nuts and bolts about struggles with confidence and esteem and what tools you need to improve. If you have a teen between the ages of 14-16 and you feel they may benefit, please contact the office for further information. ** The book The Confidence Code for Girls by Katty Kay & Claire Shipman can be purchased at your local bookstore or wherever books are sold**.
