Gretchen Campbell

“Tween/Teen, Gen Z & Millennial Expert”

Licensed Professional Counselor


Hey,  are you a parent looking for help with your tween or teenage daughter or a Gen Z or young Millennial woman, if so I'm so happy you're visiting the site because Grow, Encourage, Empower located in Cary & Durham NC, was started with you in mind. 

Are you a mom looking for guidance in helping your tween or teenage daughter manage the teen years, do any of the following sound familiar to you?

-I’m concerned because my teen daughter is not interacting with her peers..

-She appears to be anxious a lot or all the time..

-She’s isolating in her room away from family and friends and this is not like her..

-I think my teen is struggling with how she feels about herself and comparing herself to others…

-Our relationship isn’t great, we aren’t getting along…

Get a jump start on making some healthy communication changes with your daughter? I’ve provided some brief tips enter your email into the Let me have it box below..


Are you a Generation Z or young Millennial woman struggling with life and managing some of the transitions including these.


-Collegiate Stress

-Career changes

-Family issues

If any of these scenarios sound familiar you are who I had in mind when I started my Private Practice. After working in the mental health field for over 14 years doing community work,  inpatient treatment, case management services and coordination of care, there was always a desire to make a greater impact on a individual basis. In 2015 Grow, Encourage, Empower was established and I began servicing clients in Raleigh and the surrounding areas. In 2017 the office moved to Downtown Cary where I have been able to service individuals throughout the RTP area to include Cary, Raleigh, Apex, Morrisville, Holly Springs and Fuquay- Varina. In the summer of 2018, Grow, Encourage, Empower was able to expand and we are so excited about the work and partnerships being created in Durham NC to continue the work in servicing tweens/teens and the Gen Z/ millennial population. Since 2015  I have been able to service countless families in working through crisis situations, parent/child relationship issues, child and adolescent behavioral/emotional concerns and young adults struggling with life transitions.  My goal has always been to provide an atmosphere where you will be able to sense a feeling of authenticity and genuineness that will give you a feeling of ease in taking the healthy steps needed toward making positive change. I invite you to check out my bio page in addition to the counseling services and series services section to learn a little more about me and my passion for helping others.

Contact Information



Fax: 919-443-1004

Cary Office: 417 Kildaire Farm Rd, Cary, NC 27511

Hours: Tuesday-Thursday 12-7 PM

Durham Office: 918 Broad St, Durham, NC 27705

Hours: Monday & Friday 10- 4 PM

Insurances accepted: BCBS, Aetna and Cigna, all other insurances are considered out of Network

Payment options: All major Credit Cards Accepted.

Online scheduling currently available for the Durham office only, see request appointment button in the services section.



I began my counseling experience in my home state of New Jersey.  While in New Jersey I worked as a community health case worker where I collaborated with other social service agencies and the  juvenile justice system with the goal of keeping the youth in their home to avoid out of home placement.  I also worked as a residential therapist and supervisor for teenage girls and provided individual, family and group counseling.  In addition to these roles I was also able to work with the chronically mental ill adult population as a community case worker and therapist in assisting them with leading full productive lives.

In 2009 I relocated to North Carolina.  Since my transition I have been able to work as an in-home therapist providing services for families in underserviced communities. I've also worked as a play therapist in a community environment as well as a hospital therapist for the child/adolescent and adult population.  In 2015 I began my own Private Practice in Raleigh and in 2017 I moved my office to Downtown Cary.  I currently reside in Cary and love the town and all it has to offer which is why I wanted to move my practice.



Gretchen Campbell is a sought-after speaker when it comes to issues related to the teen population of today and mental health. She has spoken on topics related to how Social Media is a rising contributing factor to the number of people being treated for Anxiety, Depression and Suicide rates and is available to speak to a wide array of audiences.

Gretchen is also available to speak on topics related to the Gen Z and young Millennial population dealing with issues related to life transitions and collegiate concerns that have lead to symptoms of depression and anxiety and how implementing self care techniques can provide a balance in the day to day life and help in dealing with impostor syndrome.

If you would like to discuss details on what your specific needs are in regards to these populations, please contact me for further information.




Check back soon….